Hey,

You might notice something new this week. From here on, Her Weekly Download will land three times a week — Monday, Wednesday, Friday. Not because there’s suddenly more to say, but because this moment feels different. Faster. Heavier. More layered. Women aren’t moving through weeks in neat arcs anymore, things surface mid-thought, mid-feeling, mid-fatigue.

Lately, the common thread isn’t ambition or reinvention. It’s regulation. Catching breath. Noticing what’s been running low long before it becomes a crisis. Paying attention earlier, instead of recovering later. #Edition18 sits right there. In that awareness phase. Before the breakdown. Before the fix. Before the body has to shout.

Inside this edition:
⏳ The Magnesium Moment
📚 What she’s watching, reading, trying this week
📰 5 headlines worth her time
✨ Her Spotlight
🤍 Note to Her

As always, take what steadies you. Leave what doesn’t. We’ll meet you again soon.

At first, it looks like another wellness trend. Magnesium powders stirred into tart cherry juice. Capsules replacing melatonin. Google searches asking which kind helps you sleep and which kind helps you poop. But beneath the jokes and mocktails, something more serious is happening.

Women aren’t chasing optimization. They’re looking for regulation.

It supports nerve signaling, muscle relaxation, heart rhythm, blood sugar regulation, and hundreds of biochemical reactions that keep systems running smoothly.

What’s changed isn’t magnesium itself — it’s awareness. Most adults don’t get enough from food alone, especially diets low in fiber. Absorption declines with age. Stress, alcohol, certain medications, and chronic inflammation deplete it further.

And, women tend to feel those deficits first. For many, magnesium deficiency doesn’t arrive dramatically. It shows up quietly:

These symptoms are often brushed off as “just stress.” But stress and mineral depletion are not separate systems. They compound each other.

++ Magnesium plays a role in menstrual comfort, muscle relaxation, and stress regulation — which is why it often enters conversations around PMS, perimenopause, menopause, and pregnancy-related care.

Not as a cure. But as support. And support is what many women are actually seeking, not hacks, and miracle fixes.

But, not everyone needs to supplement. And more is not better.

Different forms of magnesium do different things. Some affect digestion, others are gentler and often used for sleep or anxiety. Moderate supplementation is generally safe for healthy adults, but excess can cause gastrointestinal issues and other side effects, especially for those with kidney conditions.

Food remains the foundation: leafy greens, legumes, whole grains, nuts, seeds — and yes, even dark chocolate. Supplements work best when they’re intentional, not reactive.

This is also why many women are moving away from piecemeal fixes and toward simpler daily routines that support foundational nutrition. When core nutrient gaps are addressed consistently, the body often needs less compensating later.

The new year is the perfect time to build healthy habits that actually stick. AG1 helps you stay one scoop ahead of the new year by supporting energy, gut health, and filling common nutrient gaps, all with a simple daily routine.

Instead of chasing resolutions that are hard to maintain, AG1 makes health easier. Just one scoop each morning supports digestive regularity, immune defense, and energy levels, making it one of the most effortless habits to keep all year long. A fresh year brings fresh momentum, and small daily habits can make a meaningful difference.

Start your mornings with AG1, the daily health drink with 75+ ingredients, including 5 probiotic strains, designed to replace a multivitamin, probiotics, and more, all in one scoop.

For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first AG1 subscription! Only while supplies last. Get started today.

Start One Simple Habit

The magnesium conversation isn’t about supplements. It’s about women listening to bodies that have been under-supported for years. About nervous systems stretched thin by work, caregiving, mental load, and constant self-management. About realizing that pushing harder doesn’t restore balance, regulation does.

Magnesium didn’t suddenly become important. Women simply reached a point where ignoring depletion stopped being an option. Sometimes a trend isn’t hype. It’s a signal. And this one sounds like women asking — collectively — for steadier support.

💬 Ideas to tune into when the world’s too loud.

📘 Read: Everyone in This Room Will Someday Be Dead — Emily Austin
An anxious, darkly funny portrait of a woman barely holding it together, without ever turning that into a lesson. Comforting in the way it normalizes spirals instead of fixing them → Read when your thoughts feel heavier than your days.

🎬 Netflix: Happy Old Year - Dir. Nawapol Thamrongrattanarit
A woman declutters her home and realizes how much emotional weight objects carry. Letting go here is slow, personal, and unresolved like real healing → Watch when moving on feels harder than staying still.

✨ Try: Pure Encapsulations Magnesium Glycinate
A capsule-based magnesium often used for sleep, muscle relaxation, and nervous system support without harsh digestive effects  → Try when your body is asking for regulation, not a reset.

✨Not everything needs urgency. Some things just need attention.

🌍 5 stories shaping the week for women everywhere.

🎭 Women dominated the Golden Globes — again: From Jean Smart and Jessie Buckley to Amy Poehler’s podcast win, women led nearly every major cultural conversation at this year’s Globes. Visibility rose — even as director representation quietly fell.
💼 Nearly 90,000 women stepped away from work: New data shows women leaving the workforce at far higher rates than men, driven by childcare costs, weaker protections, and a cooling job market — with Black and Latina women hit hardest.
⚖️ A Supreme Court case about girls’ sports: As the Court hears a case on transgender participation in girls’ athletics, women’s sports, safety, and fairness are once again being debated at the highest legal level.
🏛️ History edited in real time: The Smithsonian removed mention of Trump’s impeachments from its presidential exhibit, raising alarms about political pressure shaping public memory.
🎙️ Amy Poehler made podcast history: Her show Good Hang won the Golden Globe’s first-ever podcast award — signaling how women-led audio is moving from “side project” to cultural mainstage.

Found her. Loved her. Needed you to see her.

Melissa Schumacher aka @nomadmelissa has been sharing a simple experiment: doing nothing for one hour, every day, for ten days. No scrolling. No music. No productivity framing. Just sitting still long enough for the nervous system to catch up.

What makes this land isn’t the challenge — it’s the honesty. The visible shift from “on” to regulated. If this edition is about noticing depletion before it becomes collapse, her work lives right there.

📍 Explore her via @nomadmelissa

Women don’t wait for permission to burn out anymore. They’re paying attention earlier. Earlier than the diagnosis. Earlier than the breakdown. Earlier than the point where care becomes unavoidable.

This isn’t about supplements or trends. It’s about a collective shift away from endurance as a virtue. Away from recovery as the only option. Toward regulation — steady, preventative, intelligent.

That’s not weakness. That’s power learning how to last.

This is what listening looks like.

From here on, Her Weekly Download arrives Mondays, Wednesdays, and Fridays — with stories that favor regulation over urgency.

✨ P.S. Know a woman who’s learning to stop overriding herself ? Send it her way. Because the best kind of wisdom is the one we pass woman to woman💚